Classes
Six ways into the practice.
Every class is 45 to 55 minutes and capped at eight clients. If you're new, start with Foundation or a private session.
Foundation · 50 min
Reformer Foundation
The starting point. Learn the reformer, breath work, and core alignment in a small group with hands-on cueing.
All Levels · 50 min
Reformer Flow
A full-body sequence that moves at a steady, musical pace. Builds strength, mobility, and endurance without impact.
Intermediate · 50 min
Reformer Strength
Heavier springs, longer holds, deeper stability work. For clients who know the repertoire and want more load.
All Levels · 45 min
Mat Classical
The original Joseph Pilates sequence, on the mat. Bodyweight only, no reformer required.
All Levels · 50 min
Prenatal & Postnatal
Programming adapted trimester by trimester and for the postpartum return to movement. Small group, hands-on.
All Levels · 55 min
Private Session
One-on-one with a senior instructor. Ideal for rehabilitation, specific goals, or a personalized plan.
Good to know
Class details.
- I've never done Pilates. Where do I start?
- Book Reformer Foundation, or a Private Session for the first visit. You will learn the equipment and the basic repertoire before joining group classes.
- What should I wear?
- Comfortable athletic clothing without zippers or metal detailing (they can catch on the reformer). Grip socks are required and available at the studio.
- How far in advance can I book?
- The schedule opens two weeks in advance. Popular class times fill quickly, particularly mornings and evenings.
- What is the cancellation policy?
- Free cancellation up to 12 hours before class. Later than that, the class is charged in full.
- Do you offer packages?
- Yes. Drop-in, 5-pack, 10-pack, and monthly memberships. Package details will be published on the booking page after onboarding.
- Is there parking?
- Street parking is available along Lungotevere and the surrounding Parioli streets. The studio is a short walk from Piazzale Cardinal Consalvi.
Ready?
Book your first class.
A short email is all it takes. We'll get you a spot this week.